Tuesday, June 9, 2009

Want Bigger Brains? Walk

Source: http://www.realage.com/

True, there’s no home-gym equipment designed to build up your brain muscle. But a simple walk will do.

A new study shows that regular cardiovascular exercise can enlarge the hippocampus -- a brain structure vital to memory function. 

Fit Body, Better Memory
As we age, our brains tend to shrink, and our memory can wither in the process. But a new study shows that an aerobically fit person has a larger hippocampus and performs better on spatial memorytests than a less fit subject. In the study, being more fit did not slow the rate of hippocampal shrinkage once it began, but it meant that people generally had more to work with once shrinking started. And that means less total deterioration overall. Find out what types of exercise provide brain-boosting benefits. 

Banish Brain Downsizers
Related research suggests that exercise may even help restore lost brain volume and cognitive function in people with early-stageAlzheimer’s disease, possibly because exercise increases cerebral blood flow and boosts the birth of new brain cells. Here are some other cognitive-health tips to consider:

Monday, June 8, 2009

Can Condiments Make You Fat?

Source: http://www.realage.com/

Put down the ketchup. Set aside that pickled relish. And leave the sauces and salsas in the fridge. 

New research suggests that by leaving your condiments in the cupboard, you could end up eating drastically less, overall. 

Can the Condiments
In a small study of college students, dressing up fries with ketchup and brownies with a topping caused the nibblers to eat from 25 to 40 percent more of these waist-padding foods. But the theory behind the additional bites isn’t just that a few extras make food taste better. The extras actually increase the amount of time it takes for your palate to get tired of the taste of a particular food. So you end up eating more, regardless of whether you’re hungry or full. Eat this type of fat to stop hunger in its tracks. 

Keep It Simple
In fact, a good strategy for curbing overeating is to minimize variety in meals. Focus on a few fresh flavors, not every side dish under the sun. YOU Docs Mehmet Oz and Michael Roizen even recommend eating the same thing for lunch every day. And try these additional appetite-busting strategies:

Thursday, June 4, 2009

Practice Proximity Management

I got this article from my ex-colleague during MBA in pune university. He sends very interesting forwards to me & usually they are very witty & soemthing that one can learn from or something of a collectible email.

So here it goes.. 

Many managers assume the best way to handle star employees (or all employees for that matter) is to get out of their way and let them do their jobs. This may work when there are no problems or obstacles in the way, but that's rarely the situation. For a more effective approach, try "proximity management." Sit down with your employees and get to know them as people. Regularly ask what's on their minds. If you are managing a remote team, be sure to find ways to spend unstructured time with your staff. Hold agenda-less meetings where employees can share the problems they are facing. This type of close management will build trust between your employees and yourself and pay off in performance later on. 

At a well-known five-star hotel, I asked if I could extend my checkout time by two hours. I was told no; the hotel was full. Unless I paid for a half day; then they'd accommodate me.

Huh?

If the hotel was full and needed my room, why would it make a difference if I paid them? And if they did have the ability to extend my checkout, why would they charge me? I spoke with the manager. Same answer.

That was the last time I stayed at that hotel franchise.

Contrast that to my recent experience at the Four Seasons in Dallas, TX, a hotel where I've stayed several times.

When I arrived I didn't have to stand in line to check in; the valet simply handed me the key to my room. Which was set-up exactly as I like it: a yoga mat and an exercise schedule on the bed; a bowl of fruit on the table. And they automatically extended my check out time.

I am a customer for life.

How do they do it? What's their secret?

I sat down with Michael Newcombe, general manager of the hotel and 17-year veteran with the Four Seasons, to find out. A woman from room service brought us water and we began to talk

He told me about meeting Isadore "Issy" Sharp, who founded the Four Seasons in 1960 and is still its CEO. Michael met Issy in London two weeks before transferring to a mid-level job at the Four Seasons in Toronto. Issy shook his hand and told him he'd check on him the week he arrived in Toronto. True to his word, Issy showed up that first week to make sure Michael was settling in comfortably.

Michael tells that story to every new hire on his or her first day.

Michael practices proximity management. Every month he meets informally with each employee group. No agenda. No speeches. Just conversation. That helps him solve problems: for example, the time guest check-in was being mysteriously delayed.

During his meeting with the front desk staff, he learned they were slower than usual in checking in guests because rooms weren't available. Then, in his meeting with housekeeping staff, someone asked if the hotel was running low on king size sheets. Most CEOs wouldn't be interested in that question, but Michael asked why. Well, the maid answered, it's taking us longer to turn over rooms because we have to wait for the sheets. So he kept asking questions to different employee groups until he discovered that one of the dryers was broken and waiting for a custom part. That reduced the number of available sheets. Which slowed down housekeeping. Which reduced room availability. Which delayed guests from checking in.

He fixed the problem in 24 hours. A problem he never would have known about without open communication with all his employees.

Michael walks the property regularly. He asks employees about their families, brings donuts, arranges for birthday parties and softball tournaments. He gets beyond the name tag.

I tested him by asking about the woman who poured our water. He smiled, "Judith transferred here from Nevis four years ago, before I arrived at the hotel." And then he told me something about her family.

These are all good management techniques. Perhaps the secret is that Michael does what others just talk about? But there's more to the hotel's approach.

To get a job at the Four Seasons, you need to make it through five interviews, each looking at you from a different angle. The HR director assesses your ability to work. The division head assesses your skills. The Department head looks at cultural fit. The resort manager explores your potential to grow within the resort. And the GM (yes, Michael meets every new prospective employee) looks at your potential to move to another resort.

One in 20 new applicants gets through the process. A 5% admissions rate. That's twice as competitive as Harvard.

Each interviewer is looking for one thing. Together they get a full picture of an applicant. Can he do the job? Will he fit in? Can he grow? Perhaps that's the key to a turnover rate of 11% compared with the industry norm of 27%.

Almost as an afterthought, Michael mentioned one more thing. "When an employee transfers to another resort, they're accepted without interviewing."

"On the basis of?" I asked.

"Our recommendation."

And there it was. The secret ingredient.

Trust.

Sure it's important to stay close to employees, clients, and products. And it makes an important difference when the CEO listens and really cares.

But underlying these is trust, deeply embedded in the culture of the organization, exemplified in its daily operations, driving its success. These days, with banks going bankrupt and employees getting laid off, trust is in short supply. So its value is higher than ever.

Trust is as simple as following through on your commitments. Every sales person knows the way to make a quick sale is to develop quick trust. A good sales person will send you an article with a little note saying it made her think of you. That builds a relationship.

But a great sales person will call you to tell you she saw an article that made her think of you and promise to send it to you. Then she'll send it. That builds trust.

Great sales people create an opportunity to fulfill a commitment -- even when one doesn't naturally exist -- and then fulfill it. Like Issy Sharp's promise to visit Michael in Toronto.

Michael listens to his employees and trusts they have something real to say. In turn, they trust him enough to say what's on their mind. Each interviewer looks for something different and trusts the viewpoint of the others. And each GM trusts the others to transfer only those employees who will succeed in the new resort.

I know plenty of managers who transfer their poor performers to other divisions. But at the Four Seasons that would kill a GM. They know their reputations depend on successful transfers.

That trust trickles down from GM to employees. And from employees to guests.

I was in the locker room, having just worked out in the gym and taken a shower. I didn't want to put my sweaty clothes back on, so I was wearing a gym bathrobe. I was worried the locker room attendant wouldn't want me taking a bathrobe out of the locker room. How could they keep track of the robes? Guests might take them home. That's why so many hotels have little notes on their robes that say, "You are welcome to buy this robe in our gift shop."

So I was walking out of the locker room in the robe, sweaty clothes in my arms, when the locker room attendant said, "Excuse me, sir."

Busted, I thought to myself, as I turned to face him.

"Would you like a bag to carry your gym clothes up to your room?" he asked, holding out a plastic laundry bag.

Trust.