Tuesday, June 9, 2009

Want Bigger Brains? Walk

Source: http://www.realage.com/

True, there’s no home-gym equipment designed to build up your brain muscle. But a simple walk will do.

A new study shows that regular cardiovascular exercise can enlarge the hippocampus -- a brain structure vital to memory function. 

Fit Body, Better Memory
As we age, our brains tend to shrink, and our memory can wither in the process. But a new study shows that an aerobically fit person has a larger hippocampus and performs better on spatial memorytests than a less fit subject. In the study, being more fit did not slow the rate of hippocampal shrinkage once it began, but it meant that people generally had more to work with once shrinking started. And that means less total deterioration overall. Find out what types of exercise provide brain-boosting benefits. 

Banish Brain Downsizers
Related research suggests that exercise may even help restore lost brain volume and cognitive function in people with early-stageAlzheimer’s disease, possibly because exercise increases cerebral blood flow and boosts the birth of new brain cells. Here are some other cognitive-health tips to consider:

1 comment:

Smita said...

Read a real life account yesterday. Guddi maruti the very fat actress has lost thirty kgs all by walking & eat correct things. I tried walking for somedays but then got bored of it :-)