Affirmations is something I follow more so in putting some motivating posters in my home near my bedside, so when I get up in the morning, I can have a look at them. It sure does help.
Journal writing - Me and my wife have got ourselves small notebooks where we tend to put our thoughts, aspirations etc.
Goal setting - i need to improve in this area - daily goals is something which will surely help I think, i shall try to get this in practice.
Learning is what I do from articles like the ones in this newsletter & other stuff which I have subscribed to... but I know I got to improve.. !!!
What about you guys out there.. what are your thoughts on these 4 points?